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Giornata opzionale dal Rifugio Del Freo, dedicata alla visita dell\u2019Antro del Corchia. La discesa verso l\u2019Antro necessita di 1h circa (poco meno; un poco di pi\u00f9 per la salita).
SI raccomanda di prenotare l\u2019ingresso in anticipo. Inoltre si raccomanda di avere con s\u00e8 giacca a vento e cappello di lana ( 7\u00b0c e 100% umidit\u00e0 all\u2019interno della grotta)
L\u2019avvicinamento verso l\u2019Antro del Corchia ed il rientro vengono fatti utilizzando il sentiero n.9 (Le Voltoline)<\/em>\u00a0molto panoramico sulla costa e sull\u2019Alta Versilia. All\u2019andata si pu\u00f2 percorrere la variante della\u00a0\u201cPunta Pepora\u201d<\/em>\u00a0indirizzandosi verso i cavalletti della teleferica che serve il Rifugio. Questo itinerario porta a passare le postazioni della Seconda Guerra Mondiale, in un sentiero tematico in cui troverete descrizioni dettagliate delle postazioni incontrate.
La visita nell\u2019Antro dura circa 2 ore. Non ci sono servizi intorno all\u2019ingresso (solo bagni) quindi si consiglia di portare con s\u00e8: acqua e pranzo al sacco.
Il rientro verso il Rifugio Del Freo avviene percorrendo a ritroso il sentiero delle Voltoline fino al Passo dell\u2019Alpino, stavolta utilizzando la variante classica di \u201cColle del Vento\u201d dove potremo trovare altre trincee.<\/p>\n","modified":"2022-04-27T16:16:50","noDetails":false,"noInteraction":false,"osmid":"","zindex":"","imageGallery":[{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/04\/corchia.jpg","id":2869,"caption":"Antro Corchia"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/04\/DSC01300-1024x682.jpg","id":2717,"caption":"Antro Corchia 2"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/04\/DSC01295-1024x682.jpg","id":2715,"caption":"Antro Corchia 1"}],"image":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2020\/08\/corchia-antro-300x211.jpg","taxonomy":{"activity":[183,107]},"accessibility":{"mobility":{"check":false,"description":""},"hearing":{"check":false,"description":""},"vision":{"check":false,"description":""},"cognitive":{"check":false,"description":""},"food":{"check":false,"description":""}},"reachability":{"by_bike":{"check":false,"description":""},"on_foot":{"check":false,"description":""},"by_car":{"check":false,"description":""},"by_public_transportation":{"check":false,"description":""}},"locale":"it","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/10767","wp_edit":"http:\/\/selfguided-toscana.it\/wp-admin\/post.php?post=10767&action=edit","translations":{"en":{"id":10853,"name":"Antro del Corchia from Foce Mosceta","web":"https:\/\/selfguided-toscana.it\/\/antro-del-corchia-from-foce-mosceta\/?lang=en","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/10853","description":"\n

Optional day from the Del Freo Refuge, dedicated to visiting the Antro del Corchia<\/strong>. The descent to the Antro takes about 1 hour (a little less; a little more for the climb). \nIt is recommended to book admission in advance<\/strong>. It is also recommended to have a windbreaker and a wool hat with you (7 \u00b0 c and 100% humidity inside the cave) \nThe approach towards the Antro del Corchia and the return are made using the path n.9<\/strong> (Le Voltoline),<\/em> very panoramic on the coast and on the Upper Versilia<\/em>. On the way out from Rifugio Del Freo, you can take the variant of the “Punta Pepora”<\/em> heading towards the trestles of the cableway that serves the Refuge. This itinerary leads you to pass the positions of the Second World War, in a thematic path where you will find detailed descriptions of the positions encountered. \nThe visit to the cave lasts about 2 hours. There are no services around the entrance (only bathrooms) so it is advisable to bring: water and packed lunches. \nThe return to the Del Freo Refuge takes place by following the Voltoline path backwards to the Passo dell\u2019Alpino<\/em>, this time using the classic variant of “Colle del Vento”<\/em> where we can find other trenches.<\/p>\n","rb_track_section":""}},"web":"https:\/\/selfguided-toscana.it\/track\/antro-del-corchia-da-foce-mosceta\/","color":"","from":"Rifugio Del Freo","to":"Rifugio Del Freo","ref":"","ascent":349,"descent":378,"ele:min":886,"ele:max":1272,"ele:from":1230,"ele:to":1230,"distance":4.6,"duration:forward":"","duration:backward":"","cai_scale":"E","stroke_width":"","from_poi":1540,"to_poi":1540,"id_pois":[7414],"related":{"poi":{"related":[7414],"roadbook":["7414"]}},"computed":{"distance":4.6,"ascent":349,"descent":378,"ele:from":1230,"ele:to":1230,"ele:min":886,"ele:max":1272},"bbox":"10.29845,44.02535,10.30867,44.03314","bbox_metric":"1146418,5469366,1147556,5470572","rb_images":["10767_624x491_3300_0.png","10767_624x491_3300_1.png","10767_624x491_3300_2.png","10767_624x491_3300_3.png","10767_624x491_3300_4.png"]},"geometry":{"type":"LineString","coordinates":[[10.30535,44.03249,1230],[10.30536,44.03249,1230],[10.30527,44.03249,1230],[10.30513,44.03245,1230],[10.305,44.0324,1230],[10.30497,44.03237,1230],[10.30477,44.03206,1230],[10.30468,44.03195,1230],[10.30462,44.03187,1230],[10.30453,44.0317,1232],[10.30431,44.03134,1232],[10.30406,44.03106,1272],[10.304,44.03093,1272],[10.30389,44.03073,1267],[10.30385,44.03062,1267],[10.30369,44.03038,1267],[10.30351,44.0298,1250],[10.30343,44.02966,1250],[10.30331,44.02957,1250],[10.30318,44.02952,1250],[10.30297,44.02948,1234],[10.30297,44.02948,1234],[10.30297,44.02948,1234],[10.3031,44.02939,1250],[10.30328,44.02921,1250],[10.30356,44.02915,1250],[10.30392,44.02905,1250],[10.30432,44.02897,1213],[10.30427,44.02886,1205],[10.3044,44.02873,1213],[10.30467,44.02853,1213],[10.30495,44.02835,1213],[10.305,44.02811,1170],[10.3048,44.02778,1170],[10.30472,44.02766,1170],[10.30454,44.02746,1170],[10.30429,44.02729,1170],[10.3042,44.02723,1141],[10.3042,44.02723,1141],[10.3042,44.02723,1141],[10.30415,44.0272,1095],[10.30403,44.02704,1095],[10.30404,44.02698,1095],[10.30408,44.02675,1095],[10.3042,44.02649,1095],[10.30431,44.02632,1134],[10.30448,44.02635,1134],[10.3045,44.02629,1102],[10.30443,44.02623,1102],[10.3044,44.02618,1102],[10.30441,44.02605,1102],[10.30441,44.02605,1102],[10.30441,44.02605,1102],[10.30437,44.02606,1102],[10.30423,44.02606,1072],[10.30404,44.02608,1072],[10.30392,44.02613,1072],[10.3038,44.02622,1072],[10.30372,44.02631,1072],[10.30363,44.02639,1095],[10.30369,44.02618,1072],[10.30371,44.02606,1072],[10.30373,44.02595,1072],[10.30371,44.02579,1072],[10.30364,44.02565,1072],[10.30364,44.02565,1072],[10.30364,44.02565,1072],[10.30355,44.0255,1072],[10.30342,44.02541,1062],[10.30336,44.02538,1062],[10.30327,44.02535,1062],[10.30327,44.02543,1072],[10.30326,44.02559,1072],[10.30326,44.02561,1072],[10.30321,44.02555,1072],[10.30316,44.02548,1072],[10.30302,44.0254,1004],[10.30293,44.02538,1004],[10.30282,44.02535,1004],[10.30287,44.02541,1004],[10.30289,44.02543,1008],[10.30291,44.02551,1008],[10.30273,44.02548,1008],[10.30257,44.02546,1008],[10.3025,44.02548,1008],[10.30261,44.02555,1008],[10.30274,44.02571,1008],[10.30264,44.02568,1008],[10.30256,44.02568,1008],[10.30259,44.0258,1008],[10.3026,44.02583,1008],[10.30257,44.02592,1008],[10.30252,44.02609,1008],[10.30244,44.02616,1008],[10.30243,44.02609,1008],[10.30242,44.02602,1008],[10.30231,44.02587,1008],[10.30227,44.02589,1008],[10.30229,44.02598,1008],[10.30228,44.02606,1008],[10.30224,44.02608,1008],[10.30219,44.02599,1008],[10.3021,44.02592,1008],[10.30208,44.02585,1008],[10.30205,44.02593,1008],[10.30206,44.02601,1008],[10.30201,44.02606,1008],[10.30196,44.02598,1008],[10.30193,44.02591,1008],[10.30192,44.0258,1008],[10.30188,44.02591,1008],[10.30186,44.026,1008],[10.30184,44.02599,1008],[10.30183,44.02593,1008],[10.30181,44.02585,1008],[10.30176,44.02578,937],[10.30171,44.02595,937],[10.3016,44.02608,937],[10.3015,44.02616,937],[10.30139,44.02624,937],[10.30139,44.02617,937],[10.30139,44.02611,937],[10.3014,44.02607,937],[10.30139,44.02605,937],[10.30139,44.02599,937],[10.3014,44.02593,937],[10.30136,44.02582,937],[10.3013,44.02591,937],[10.30119,44.02607,937],[10.3011,44.02612,937],[10.30102,44.02616,937],[10.30092,44.02619,937],[10.30084,44.0262,937],[10.30088,44.02616,937],[10.30097,44.02609,937],[10.30097,44.02604,937],[10.30093,44.02609,937],[10.30087,44.02609,937],[10.30078,44.02611,937],[10.30065,44.02612,937],[10.30057,44.02614,937],[10.30051,44.02613,894],[10.30051,44.02613,894],[10.30051,44.02613,894],[10.30047,44.02613,894],[10.30043,44.0261,894],[10.3004,44.02607,894],[10.30041,44.02604,894],[10.30048,44.02602,894],[10.30051,44.02598,894],[10.30037,44.02596,894],[10.30017,44.02595,894],[10.30004,44.02594,894],[10.29986,44.02594,894],[10.29969,44.02594,894],[10.29959,44.02594,894],[10.29947,44.02594,894],[10.29932,44.02593,894],[10.29923,44.02595,886],[10.29913,44.02598,886],[10.29901,44.026,886],[10.29886,44.02605,886],[10.29873,44.0261,886],[10.29866,44.02613,886],[10.29857,44.02621,886],[10.29857,44.02621,886],[10.29857,44.02621,886],[10.29856,44.02621,886],[10.2985,44.02624,886],[10.29845,44.02627,886],[10.29846,44.02621,886],[10.29858,44.0261,886],[10.29885,44.02587,886],[10.29896,44.02581,886],[10.29954,44.02565,894],[10.29981,44.02554,894],[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Oratorio S.Trinit\u00e0"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2018\/09\/Puntatowalk-1024x682.jpg","id":1675,"caption":""},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2018\/09\/44175672022_ddcb274ea5_o-1024x682.jpg","id":1586,"caption":"Pania della Croce da Mosceta"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2018\/09\/RifugioDelFreo.jpg","id":1696,"caption":"RifugioDelFreo"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/04\/DSC01295-1024x682.jpg","id":2715,"caption":"Antro Corchia 1"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2018\/09\/Corchia3-1024x682.jpg","id":1641,"caption":"Discesa da Corchia"}],"locale":"it","difficulty":"3.5","code":"","isPublic":false,"use_password":true,"route_password":"431c75895bbf06fa7c1970bc9dbf07ff","stages":0,"taxonomy":{"activity":[107,183],"theme":[114],"where":[126],"when":[119],"who":[123,124]},"id":10729,"name":"Alpi Apuane centrali","description":"\n

Quattro giorni di cammino e relax nella porzione centrale delle Alpi Apuane tra il gruppo delle Panie ed il massiccio del Corchia. <\/p>\n\n\n\n

Con partenza e ritorno dal grazioso borgo di Isola Santa, troveremo permanenza in Rifugio e approfitteremo delle opportunit\u00e0 di visita di luoghi ameni quali l’Alpe di Puntato e la Foce di Mosceta. <\/p>\n\n\n\n

Possibilit\u00e0 di salire sulle cime di Pania della Croce e Corchia con itinerari di vario livello, ed infine di arricchire l’esperienza prenotando l’ingresso all’Antro del Corchia, uno dei sistemi carsici esplorati pi\u00f9 estesi in Italia.<\/p>\n\n\n\n

Programma Giorno per Giorno<\/strong><\/p>

  1. Giorno 0\/ Domenica 19 Giugno – Arrivo in loco e preparazione al Trekking<\/strong>

    Per l’avvicinamento e preparazione della partenza da Isola Santa si consiglia arrivare forniti di acqua e scorte di cibo per la prima parte del Trekking. Un buon luogo per passare la notte prima del Trekking \u00e8 sicuramente La Ceragetta Resort. A poca distanza dalla diga di Isola Santa (30min a piedi) oppure direttamente sul lago presso “Le case del Pescatore”. Entrambe con possibilit\u00e0 di sistemazione e mezza pensione. Stesse considerazioni per il fine Trekking qui descritto.\"Isola<\/p> <\/li>

  2. Giorno 1\/ Luned\u00ec 20 Giugno – Trekking da Isola Santa ad Alpe di Puntato<\/strong>

    Un primo assaggio di Apuane a partire dalla Diga di Isola Santa<\/em> (parcheggio possibile presso il Ristorante Bar Mattarello<\/em>). Traversando la diga, si imbocca il sentiero n.9 in salita, muovendosi per antichi boschi di castagno e guadagnando altezza fino ai 950m di Col di Favilla. Questo \u00e8 stato per molto tempo il paese abitato pi\u00f9 alto delle Alpi Apuane e lo \u00e8 rimasto fino agli anni ’60. Ancora oggi si pu\u00f2 apprezzare, passando, la struttura dell’abitato che si estende intorno alla sua Chiesa (S.Anna)<\/em> e la ex-Scuola. Sul retro della chiesa un piccolo sentiero bordato da monumentali faggi conduce al vecchio cimitero, in posizione panoramica verso il Pizzo delle Saette.Da qui si prosegue il nostro percorso sul sentiero n.11 dapprima in lieve saliscendi attraversando alcuni ruscelli, poi salendo fino a ritrovare il sentiero di accesso all’Alpe del Puntato, arrivando alla sua Chiesetta (Oratorio di S. Trinit\u00e0)<\/em> , in posizione amena e panoramica. Risalendo i prati in direzione del Monte Corchia si entra nel “Solco di Puntato” e da qui in breve all’Alpeggio di Puntato<\/em><\/strong> dove pernotteremo\"Puntato-<\/p> <\/li>

  3. Giorno 2\/Martedi 21 Giugno – Trekking da Alpe di Puntato a Foce di Mosceta (Rifugio Del Freo)<\/strong>

    Opzione base di giornata \u00e8 lo spostamento dal Rifugio Alpe di Puntato al Rifugio Del Freo. Questo itinerario pu\u00f2 essere compiuto in maniera semplice (1h,15min di cammino ca.) rimanendo in quota tra i 1000m e i 1200m (sentiero n.128) oppure sviluppando il percorso ai piedi del Monte Corchia (2h.ca., salendo fino a circa 1400m; sentiero n.129). Si presume di compiere lo spostamento a pieno carico nel corso della mattinata, mentre si pu\u00f2 dedicare il pomeriggio all’esplorazione dei dintorni del Rifugio Del Freo con zaino minimale.\"RifugioDelFreo\"<\/p> <\/li>

  4. Giorno 3\/Mercoledi 22 Giugno L’Antro del Corchia<\/strong>

    Giornata dedicata alla visita dell’Antro del Corchia. La discesa verso l’Antro necessita di 1h circa (poco meno; un poco di pi\u00f9 per la salita).SI raccomanda di prenotare l’ingresso in anticipo. Inoltre si raccomanda di avere con s\u00e8 giacca a vento e cappello di lana ( 7\u00b0c e 100% umidit\u00e0 all’interno della grotta)L’avvicinamento verso l’Antro del Corchia ed il rientro vengono fatti utilizzando il sentiero n.9 (Le Voltoline)<\/em> molto panoramico sulla costa e sull’Alta Versilia. All’andata si pu\u00f2 percorrere la variante della “Punta Pepora”<\/em> indirizzandosi verso i cavalletti della teleferica che serve il Rifugio. Questo itinerario porta a passare le postazioni della Seconda Guerra Mondiale, in un sentiero tematico in cui troverete descrizioni dettagliate delle postazioni incontrate.La visita nell’Antro dura circa 2 ore. Non ci sono servizi intorno all’ingresso (solo bagni) quindi si consiglia di portare con s\u00e8: acqua e pranzo al sacco.Il rientro verso il Rifugio Del Freo avviene percorrendo a ritroso il sentiero delle Voltoline fino al Passo dell’Alpino, stavolta utilizzando la variante classica di “Colle del Vento” dove potremo trovare altre trincee.\"Antro<\/p> <\/li>

  5. Giorno 4\/ Giovedi 23 Giugno – rientro a Isola Santa<\/strong>

    Ultimo giorno di Trekking che prevede il rientro ad Isola Santa attraverso il sentiero n.127. Questo ci conduce ancora a Col di Favilla attraverso il Canale delle Verghe, e da qui, con il sentiero n.9 in discesa verso il Lago e alle auto. (1h 30 min totale)A seconda delle tempistiche si pu\u00f2 utilizzare ancora la mattinata per qualche esplorazione intorno al Rifugio (Monte Corchia o Tana Uomo Selvatico) e partire dopo il pranzo.\"Col<\/p> <\/li><\/ol><\/div>\n","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/route\/10729","wp_edit":"http:\/\/selfguided-toscana.it\/wp-admin\/post.php?post=10729&action=edit","modified":"2022-04-29T16:27:23","web":"https:\/\/selfguided-toscana.it\/route\/alpi-apuane-centrali\/","translations":{"en":{"id":10845,"name":"Apuan Alps, central section","web":"https:\/\/selfguided-toscana.it\/\/apuan-alps-central-section\/?lang=en","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/route\/10845","description":"\n

    Four days walking and relaxing in the central portion of the Apuan Alps between the Panie group and the Corchia massif.<\/p>\n\n

    With departure and return from the pretty village of Isola Santa, we will stay in the Refuge and take advantage of the opportunities to visit pleasant places such as Alpe di Puntato and Foce di Mosceta.<\/p>\n\n

    Additional options for climbing the peaks of Pania della Croce and Corchia with itineraries of various levels, and finally to enrich the experience by booking the entrance to the Antro del Corchia, one of the most extensive karst systems explored in Italy.<\/p>\n\n

    \r\n

    Programma Giorno per Giorno<\/strong><\/p>\r\n\r\n

      \r\n \t
    • Day 0 \/ Sunday 19 June – Arrival on site and preparation for Trekking<\/strong> \r\n\r\nFor the approach and preparation of the departure from Isola Santa it is advisable to arrive supplied with water and food supplies for the first part of the Trekking. A good place to spend the night before the Trekking is definitely La Ceragetta Resort<\/em>. A short distance from the Isola Santa dam (30min walk) or directly on the lake at “Le case del Pescatore”<\/em>. Both with the possibility of accommodation and half board. Same considerations for the Trekking purpose described here.\r\n

      \"Isola<\/p>\r\n<\/li>\r\n<\/ul>\r\n

        \r\n \t
      1. Day 1\/Monday 20th June – Trekking from Isola Santa to Alpe di Puntato<\/strong>\r\n

        A first taste of Apuane starting from the Isola Santa Dam (parking possible at the Mattarello Restaurant Bar<\/em>). Crossing the dam, take path 9 uphill, moving through ancient chestnut woods and gaining height up to 950m of Col di Favilla. This was for a long time the highest inhabited village in the Apuan Alps and remained so until the 1960s. Even today it is possible to appreciate, passing by, the structure of the inhabited area that extends around its Church (S. Anna)<\/em> and the former School. Behind the church a small path bordered by monumental beech trees leads to the old cemetery, in a panoramic position towards Pizzo delle Saette<\/em>.\r\nFrom here we continue our journey on path n.11 at first in slight ups and downs crossing some streams, then climbing up to find the access path to Alpe del Puntato, arriving at its small church (Oratorio di S. Trinit\u00e0)<\/em>, in a pleasant position and overview.\r\nGoing up the meadows in the direction of Monte Corchia you enter the “Furrow of Puntato” and from here in a short time to the Alpe di Puntato<\/strong><\/em> where we will spend the night.\"Puntato-<\/p>\r\n<\/li>\r\n \t

      2. Day 2\/Tuesday 21st June – Trekking from Alpe di Puntato to Foce di Mosceta (Rifugio Del Freo)<\/strong>\r\n

        The basic option of the day is the move from the Alpe di Puntato Refuge to the Del Freo Refuge<\/em>.\r\nThis itinerary can be completed in a simple way (approx. 1h, 15min walk) staying at an altitude between 1000m and 1200m (see path n.128) else by searching for the path at the foot of Monte Corchia (2h.ca., climbing up to approx. 1400m;\u00a0 see path n.129).\r\nIt is assumed that the journey will be with fully loaded backpacks during the morning, while the afternoon can be dedicated to exploring the surroundings of the Del Freo Refuge with a minimal backpack.\"RifugioDelFreo\"<\/p>\r\n<\/li>\r\n \t

      3. Day 3\/Wednesday 22nd June- L’Antro del Corchia<\/strong>\r\n

        Day dedicated to visiting the Antro del Corchia<\/strong>. The descent to the Antro takes about 1 hour (a little less; a little more for the climb).\r\nIt is recommended to book admission in advance. It is also recommended to have a windbreaker and a wool hat with you (7 \u00b0 c and 100% humidity inside the cave)\r\nThe approach towards the Antro del Corchia and the return are made using the path n.9<\/strong> (Le Voltoline)<\/em> very panoramic on the coast and on the Upper Versilia. On the way out from the Refuge, you can take the variant of the “Punta Pepora<\/em>” heading towards the stands of the cableway that serves the Refuge. This itinerary leads you to pass the positions of the Second World War, in a thematic path where you will find detailed descriptions of the positions encountered.\r\nThe visit to the cave lasts about 2 hours<\/em>. There are no services around the entrance (only bathrooms) so it is advisable to bring: water and packed lunches.\r\nThe return to the Del Freo Refuge takes place by following the Voltoline path backwards to the Passo dell’Alpino, this time using the classic variant of “Colle del Vento”<\/em> where we can find other trenches.\"Antro<\/p>\r\n<\/li>\r\n \t

      4. Day 4\/ Thursday 23rd June – Back to Isola Santa<\/strong>\r\n

        Last day of Trekking is about returning to Isola Santa via path 127.<\/strong> This again leads us to Col di Favilla<\/strong> through the Canale delle Verghe<\/em>, and from here, with the path n.9<\/strong> downhill towards the lake and to the cars. (1h 30 min total)\r\nDepending on the timing, you can still use the morning for some exploration around the Refuge (Monte Corchia or Tana Uomo Selvatico)<\/em> and leave after lunch.\"Col<\/p>\r\n<\/li>\r\n<\/ol>\r\n<\/div>\n"}},"descent":2741,"ascent":2806,"distance":37.1,"related":{"track":{"related":[1541,1547,515,10767,10772,10741,10757,10776]}}},"geometry":{"type":"Point","coordinates":[10.3053206,44.0324828,1230]}},{"type":"Feature","properties":{"id":10835,"name":"Visita Antro del Corchia","description":"\n

        Conoscenza di una delle caratteristiche salienti delle Apuane: il loro cuore di marmo si rivela infatti in antri, inghiottitoi e grotte che costellano il settore centro settentrionale, con sistemi carsici anche molto sviluppati come quello del Corchia (70Km circa di gallerie esplorate). La visita di questo ramo \u00e8 guidata dal personale della Cooperativa del paese di Levigliani ed avviene in gruppo.<\/strong> Durata 2h,30min circa<\/p>\n\n\n\n

        Qui \u00e8 descritto l’avvicinamento dal punto parcheggio fino all’Ingresso: il tragitto \u00e8 di norma coperto dalla navetta dell’Antro ma pu\u00f2 anche essere fatto a piedi (andata 3Km ca.)<\/p>\n","modified":"2022-04-28T19:16:08","noDetails":false,"noInteraction":false,"osmid":"","zindex":"","image":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2020\/08\/corchia-antro-300x211.jpg","taxonomy":{"activity":[183]},"accessibility":{"mobility":{"check":false,"description":""},"hearing":{"check":false,"description":""},"vision":{"check":false,"description":""},"cognitive":{"check":false,"description":""},"food":{"check":false,"description":""}},"reachability":{"by_bike":{"check":false,"description":""},"on_foot":{"check":false,"description":""},"by_car":{"check":false,"description":""},"by_public_transportation":{"check":false,"description":""}},"locale":"it","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/10835","wp_edit":"http:\/\/selfguided-toscana.it\/wp-admin\/post.php?post=10835&action=edit","translations":{"en":{"id":11037,"name":"Antro del Corchia visit","web":"https:\/\/selfguided-toscana.it\/\/antro-del-corchia-visit\/?lang=en","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/11037","description":"\n

        Getting to know one of the salient features of the Apuan Alps: their marble heart is in fact revealed in caverns, sinkholes and caves that dot the central-northern sector, with karst systems that are also very developed such as that of Corchia (about 70km of explored galleries). The visit of this branch is led by the staff of the Cooperative of the village of Levigliani and takes place in groups. Duration 2h, about 30min<\/p>\n\n

        Here we describe the approach from the parking point to the entrance is described: the route is usually covered by the Antro shuttle but it can also be done on foot (3Km approx.)<\/p>\n","rb_track_section":""}},"web":"https:\/\/selfguided-toscana.it\/track\/visita-antro-del-corchia\/","color":"","from":"Levigliani (LU)","to":"Levigliani (LU)","ref":"","ascent":501,"descent":166,"ele:min":533,"ele:max":919,"ele:from":542,"ele:to":894,"distance":2.9,"duration:forward":"","duration:backward":"","cai_scale":"E","stroke_width":"","from_poi":2710,"to_poi":2710,"id_pois":[7414],"related":{"poi":{"related":[7414],"roadbook":["7414"]}},"computed":{"distance":2.9,"ascent":501,"descent":166,"ele:from":542,"ele:to":894,"ele:min":533,"ele:max":919},"bbox":"10.28195,44.01932,10.29987,44.02562","bbox_metric":"1144581,5468432,1146576,5469408","rb_images":["10835_624x491_3300_0.png","10835_624x491_3300_1.png","10835_624x491_3300_2.png","10835_624x491_3300_3.png"]},"geometry":{"type":"LineString","coordinates":[[10.28195,44.01933,542],[10.28195,44.01932,542],[10.28223,44.01947,542],[10.28243,44.01962,542],[10.28251,44.01969,542],[10.28252,44.01978,542],[10.2825,44.01988,542],[10.28269,44.01992,542],[10.28289,44.01993,542],[10.2831,44.01998,533],[10.28332,44.02008,569],[10.28365,44.02026,569],[10.28402,44.02042,569],[10.28406,44.02047,569],[10.28411,44.0206,569],[10.28412,44.02063,569],[10.28416,44.02068,569],[10.28421,44.02072,569],[10.28433,44.02074,569],[10.28445,44.02073,556],[10.2846,44.02072,556],[10.28471,44.02074,556],[10.28494,44.02077,556],[10.28501,44.02086,556],[10.28507,44.02099,586],[10.28509,44.02105,586],[10.28517,44.02119,586],[10.28526,44.02143,586],[10.28535,44.02169,586],[10.28542,44.02177,586],[10.28549,44.02181,586],[10.2856,44.02186,608],[10.28596,44.02204,608],[10.28632,44.02219,608],[10.2865,44.02225,608],[10.28668,44.0223,608],[10.28706,44.02241,597],[10.28751,44.02252,597],[10.28768,44.02257,597],[10.28768,44.02257,597],[10.28768,44.02257,597],[10.28779,44.0226,597],[10.28781,44.02262,597],[10.28784,44.02268,597],[10.28785,44.02274,597],[10.28784,44.023,635],[10.28784,44.02305,635],[10.28786,44.02313,635],[10.28787,44.02316,635],[10.28789,44.02322,635],[10.28796,44.02323,635],[10.28809,44.02322,636],[10.28817,44.02316,636],[10.28838,44.02286,636],[10.28855,44.0226,603],[10.28857,44.02239,603],[10.28844,44.02225,603],[10.28833,44.02213,603],[10.28832,44.02208,603],[10.28832,44.02202,603],[10.28841,44.02194,603],[10.2885,44.02187,603],[10.28859,44.02182,576],[10.28871,44.02175,576],[10.28893,44.02179,576],[10.28908,44.0219,603],[10.28931,44.02207,603],[10.28988,44.02239,620],[10.29017,44.02259,620],[10.29032,44.0226,620],[10.29043,44.02262,620],[10.29056,44.02259,620],[10.29071,44.02255,624],[10.29092,44.02256,624],[10.29122,44.02261,624],[10.29133,44.02258,624],[10.29154,44.0225,624],[10.29173,44.0224,624],[10.29194,44.02235,621],[10.2922,44.02231,621],[10.29236,44.02237,621],[10.29247,44.02244,621],[10.29273,44.02262,621],[10.29292,44.02266,621],[10.29322,44.02269,613],[10.29352,44.02279,664],[10.29373,44.02281,664],[10.29389,44.02282,664],[10.29406,44.02282,664],[10.29424,44.02281,664],[10.29431,44.02284,678],[10.29437,44.02287,678],[10.29438,44.02292,678],[10.29434,44.02293,678],[10.29422,44.02293,664],[10.2942,44.02293,664],[10.2941,44.02293,664],[10.29395,44.02296,664],[10.29376,44.02298,664],[10.29352,44.02299,664],[10.29326,44.02301,664],[10.29299,44.02302,685],[10.29288,44.02302,685],[10.29276,44.02303,685],[10.29259,44.02302,685],[10.29249,44.02299,685],[10.29237,44.02296,685],[10.29224,44.02294,685],[10.29206,44.02293,685],[10.29193,44.02294,685],[10.29186,44.02296,685],[10.29176,44.02298,691],[10.29173,44.02302,691],[10.2918,44.02304,691],[10.2919,44.02305,685],[10.29198,44.02305,685],[10.29217,44.02304,685],[10.29228,44.02306,685],[10.29238,44.02312,685],[10.29255,44.02321,685],[10.29264,44.02324,685],[10.29282,44.02328,685],[10.2929,44.0233,685],[10.29296,44.02331,685],[10.29301,44.02333,685],[10.29302,44.02336,685],[10.293,44.02338,685],[10.29297,44.02341,685],[10.29289,44.0234,685],[10.29281,44.0234,685],[10.29258,44.02337,685],[10.29233,44.02334,685],[10.29221,44.0233,685],[10.29203,44.02327,685],[10.29187,44.02327,685],[10.29181,44.0233,691],[10.29183,44.02335,685],[10.29194,44.02338,685],[10.29216,44.02338,685],[10.29222,44.02342,685],[10.29238,44.0235,685],[10.29253,44.02356,685],[10.29259,44.02359,685],[10.29266,44.0236,685],[10.29276,44.02363,685],[10.29278,44.02365,738],[10.29276,44.02369,738],[10.29272,44.0237,738],[10.29263,44.02369,738],[10.29254,44.02366,738],[10.29234,44.02361,685],[10.29218,44.02357,685],[10.292,44.02353,685],[10.29185,44.02352,685],[10.29168,44.0235,691],[10.29153,44.02348,691],[10.29148,44.02351,691],[10.29149,44.02353,691],[10.29158,44.02357,691],[10.29172,44.0236,691],[10.29193,44.02365,738],[10.29225,44.02389,738],[10.29233,44.02395,738],[10.29257,44.02404,738],[10.29272,44.02408,738],[10.29296,44.0241,738],[10.2931,44.02409,735],[10.2933,44.02406,735],[10.29341,44.02403,735],[10.29351,44.02394,735],[10.29369,44.02374,735],[10.29383,44.02367,735],[10.29418,44.02349,664],[10.29432,44.0235,678],[10.29446,44.02354,678],[10.29462,44.02361,678],[10.29472,44.02368,769],[10.29487,44.02378,769],[10.29499,44.02385,769],[10.29511,44.02394,769],[10.29525,44.02398,769],[10.29539,44.02402,769],[1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Apuane Trekking"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2022\/04\/DSC00075-1024x682.jpg","id":10789,"caption":"Trekking Cascate Acquapendente"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2022\/04\/DSC00092-1024x681.jpg","id":10791,"caption":"Monte Procinto"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2022\/04\/IMG_2505-1-1024x768.jpg","id":10793,"caption":"Trekking Monte Prana"}],"difficulty":"3","code":"","isPublic":false,"use_password":true,"route_password":"eebd5e336fe721597c6d691782be17d2","stages":0,"taxonomy":{"activity":[107,183],"theme":[114],"where":[126],"when":[121,119,122],"who":[123]},"id":10785,"name":"Alpi Apuane Trekking con base in Versilia","description":"\n

        Quattro giorni nel cuore del Parco Regionale delle Alpi Apuane, per scoprire un territorio splendido e fragile dove dal mare alle vette \u00e8 un attimo! Avremo la comodit\u00e0 di permanere infatti sul lungomare della Versilia e raggiungere sentieri e cime nell\u2019arco della giornata per poi far rientro la sera sulla costa<\/p>\n\n\n\n

        Programma Giorno per Giorno 20-23 Maggio 2022<\/p>

        1. Giorno 1- Venerdi 20 Maggio_ Pruno e le cascate dell\u2019Acquapendente <\/strong>[Lunghezza: 8 Km; Dislivello+\/- 250m; Durata 3h ca.]<\/em><\/strong>

          Incontro con la Guida ore 14.00 presso il parcheggio di Pruno di Stazzema<\/em><\/strong> , grazioso borgo ai piedi delle Apuane meridionali raggiungibile dai partecipanti individualmente. Qui, per arrivi in mattinata, \u00e8 possibile consumare il pranzo presso la Locanda Il Poveromo<\/em> (previa prenotazione) in attesa dell\u2019incontro.Il primo percorso guidato del soggiorno, porta a conoscere la realt\u00e0 dei paesi dell\u2019Alta Versilia e le tradizioni della vita di un tempo, tra boschi di castagno, piccola escavazione e risorsa idrica. La cascata dell\u2019Acquapendente<\/em><\/strong> ci sapr\u00e0 deliziare con il suo gentile getto ed imponente salto in un anello trekking semplice e panoramico sulle Apuane meridionali e centrali.\u00a0\u00a0Al termine trekking spostamento a Marina di Pietrasanta presso l\u2019Albergo selezionato: sistemazione in Albergo\u00a0 e cena\"Trekking<\/p> <\/li>

        2. Giorno 2- Sabato 21 Maggio_ La montagna col buco intorno: il Monte Forato <\/strong>[Lunghezza: 10Km; Dislivello+\/-: 550m; Durata: 6h ca]<\/em><\/strong>

          Colazione in Struttura e spostamento verso Stazzema. La nostra compagna si incamminer\u00e0 per conoscere una delle zone pi\u00f9 rinomate del Parco dove il Monte Forato<\/em> \u00e8 la principale attrazione; qui il panorama si rivela con scorci unici sul gruppo delle Panie e tutta la vallata dell\u2019Alta Versilia, tra forme rocciose calcaree bizzarre. Sulla via di rientro possibilit\u00e0 di appoggio presso il Rifugio Forte dei Marmi<\/em>, ai piedi di un\u2019altra cima caratteristica: il Monte Procinto<\/em>, depositario di segreti e leggende.Rientro alle auto e di qui all\u2019Albergo in circa 30min.\"\"<\/p> <\/li>

        3. Domenica 22 Maggio: Monte Prana da Casoli <\/strong>\u00a0[Km 12; Dislivello+\/-: 700m; Durata: 6h ca.]<\/strong>

          E\u2019 vero che le Apuane sono ardue per i loro dislivelli impegnativi, ma Il monte Prana fa parte di quelle che sono chiamate \u201cle Apuane riposanti\u201d<\/em>: la sua salita non presenta difficolt\u00e0 e dalla sua cima si gode un bel panorama sul mare, sulal costa e le Isole e sulle Apuane meridionali. La zona di partenza inoltre, con il paese di Casoli,<\/em> presenta una caratteristica molto curiosa, ovvero le decorazioni con i cosiddetti \u201csgraffiti\u201d, piccole rappresentazioni murali sparse per il paese che raccontano storie locali e raffigurano la vita e la tradizione della valle.Dopo l\u2019Escursione,\u00a0 rientro in Albergo e relax in riva al mare prima di cena.\"Trekking<\/p> <\/li>

        4. Giorno 4- Luned\u00ec 23 Maggio_Nella pancia e nel cuore di marmo delle Apuane: visita all\u2019Antro del Corchia <\/strong>[ Durata: 2h,30min ca.; dislivello: +\/-300m; Lunghezza: 2,5Km]<\/em><\/strong>

          Colazione e check-out dall\u2019Albergo di Marina di Pietrasanta. Spostamento di circa 30 min con mezzi propri a Levigliani (LU) . Per l\u2019ultima giornata non potevamo farci mancare la conoscenza di una delle caratteristiche salienti delle Apuane: il loro cuore di marmo si rivela infatti in antri, inghiottitoi e grotte che costellano il settore centro settentrionale, con sistemi carsici anche molto sviluppati come quello del Corchia (70Km circa di gallerie esplorate). La visita di questo <\/strong>ramo \u00e8 guidata dal personale della Cooperativa del paese di Levigliani ed avverr\u00e0 in forma privata per il nostro gruppo<\/strong>\"Antro<\/p> <\/li><\/ol><\/div>\n","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/route\/10785","wp_edit":"http:\/\/selfguided-toscana.it\/wp-admin\/post.php?post=10785&action=edit","modified":"2022-04-29T16:37:38","web":"https:\/\/selfguided-toscana.it\/route\/alpi-apuane-trekking-con-base-in-versilia\/","descent":2254,"ascent":2587,"distance":30.099999999999998,"related":{"track":{"related":[10797,10808,10820,10835]}}},"geometry":{"type":"Point","coordinates":[10.30969,44.01029,487]}},{"type":"Feature","properties":{"image":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2018\/02\/emozioni-apuane-1024x768.jpg","locale":"en","difficulty":"3.5","code":"","isPublic":false,"use_password":true,"route_password":"431c75895bbf06fa7c1970bc9dbf07ff","stages":0,"taxonomy":{"activity":[107,183],"theme":[114],"where":[126],"when":[119],"who":[123,124]},"id":10845,"name":"Apuan Alps, central section","description":"\n

          Four days walking and relaxing in the central portion of the Apuan Alps between the Panie group and the Corchia massif.<\/p>\n\n

          With departure and return from the pretty village of Isola Santa, we will stay in the Refuge and take advantage of the opportunities to visit pleasant places such as Alpe di Puntato and Foce di Mosceta.<\/p>\n\n

          Additional options for climbing the peaks of Pania della Croce and Corchia with itineraries of various levels, and finally to enrich the experience by booking the entrance to the Antro del Corchia, one of the most extensive karst systems explored in Italy.<\/p>\n\n

          \r\n

          Programma Giorno per Giorno<\/strong><\/p>\r\n\r\n

            \r\n \t
          • Day 0 \/ Sunday 19 June – Arrival on site and preparation for Trekking<\/strong> \r\n\r\nFor the approach and preparation of the departure from Isola Santa it is advisable to arrive supplied with water and food supplies for the first part of the Trekking. A good place to spend the night before the Trekking is definitely La Ceragetta Resort<\/em>. A short distance from the Isola Santa dam (30min walk) or directly on the lake at “Le case del Pescatore”<\/em>. Both with the possibility of accommodation and half board. Same considerations for the Trekking purpose described here.\r\n

            \"Isola<\/p>\r\n<\/li>\r\n<\/ul>\r\n

              \r\n \t
            1. Day 1\/Monday 20th June – Trekking from Isola Santa to Alpe di Puntato<\/strong>\r\n

              A first taste of Apuane starting from the Isola Santa Dam (parking possible at the Mattarello Restaurant Bar<\/em>). Crossing the dam, take path 9 uphill, moving through ancient chestnut woods and gaining height up to 950m of Col di Favilla. This was for a long time the highest inhabited village in the Apuan Alps and remained so until the 1960s. Even today it is possible to appreciate, passing by, the structure of the inhabited area that extends around its Church (S. Anna)<\/em> and the former School. Behind the church a small path bordered by monumental beech trees leads to the old cemetery, in a panoramic position towards Pizzo delle Saette<\/em>.\r\nFrom here we continue our journey on path n.11 at first in slight ups and downs crossing some streams, then climbing up to find the access path to Alpe del Puntato, arriving at its small church (Oratorio di S. Trinit\u00e0)<\/em>, in a pleasant position and overview.\r\nGoing up the meadows in the direction of Monte Corchia you enter the “Furrow of Puntato” and from here in a short time to the Alpe di Puntato<\/strong><\/em> where we will spend the night.\"Puntato-<\/p>\r\n<\/li>\r\n \t

            2. Day 2\/Tuesday 21st June – Trekking from Alpe di Puntato to Foce di Mosceta (Rifugio Del Freo)<\/strong>\r\n

              The basic option of the day is the move from the Alpe di Puntato Refuge to the Del Freo Refuge<\/em>.\r\nThis itinerary can be completed in a simple way (approx. 1h, 15min walk) staying at an altitude between 1000m and 1200m (see path n.128) else by searching for the path at the foot of Monte Corchia (2h.ca., climbing up to approx. 1400m;\u00a0 see path n.129).\r\nIt is assumed that the journey will be with fully loaded backpacks during the morning, while the afternoon can be dedicated to exploring the surroundings of the Del Freo Refuge with a minimal backpack.\"RifugioDelFreo\"<\/p>\r\n<\/li>\r\n \t

            3. Day 3\/Wednesday 22nd June- L’Antro del Corchia<\/strong>\r\n

              Day dedicated to visiting the Antro del Corchia<\/strong>. The descent to the Antro takes about 1 hour (a little less; a little more for the climb).\r\nIt is recommended to book admission in advance. It is also recommended to have a windbreaker and a wool hat with you (7 \u00b0 c and 100% humidity inside the cave)\r\nThe approach towards the Antro del Corchia and the return are made using the path n.9<\/strong> (Le Voltoline)<\/em> very panoramic on the coast and on the Upper Versilia. On the way out from the Refuge, you can take the variant of the “Punta Pepora<\/em>” heading towards the stands of the cableway that serves the Refuge. This itinerary leads you to pass the positions of the Second World War, in a thematic path where you will find detailed descriptions of the positions encountered.\r\nThe visit to the cave lasts about 2 hours<\/em>. There are no services around the entrance (only bathrooms) so it is advisable to bring: water and packed lunches.\r\nThe return to the Del Freo Refuge takes place by following the Voltoline path backwards to the Passo dell’Alpino, this time using the classic variant of “Colle del Vento”<\/em> where we can find other trenches.\"Antro<\/p>\r\n<\/li>\r\n \t

            4. Day 4\/ Thursday 23rd June – Back to Isola Santa<\/strong>\r\n

              Last day of Trekking is about returning to Isola Santa via path 127.<\/strong> This again leads us to Col di Favilla<\/strong> through the Canale delle Verghe<\/em>, and from here, with the path n.9<\/strong> downhill towards the lake and to the cars. (1h 30 min total)\r\nDepending on the timing, you can still use the morning for some exploration around the Refuge (Monte Corchia or Tana Uomo Selvatico)<\/em> and leave after lunch.\"Col<\/p>\r\n<\/li>\r\n<\/ol>\r\n<\/div>\n","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/route\/10845","wp_edit":"http:\/\/selfguided-toscana.it\/wp-admin\/post.php?post=10845&action=edit","modified":"2022-04-27T21:18:36","web":"https:\/\/selfguided-toscana.it\/route\/apuan-alps-central-section\/?lang=en","translations":{"it":{"id":10729,"name":"Alpi Apuane centrali","web":"https:\/\/selfguided-toscana.it\/alpi-apuane-centrali\/","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/route\/10729","description":"\n

              Quattro giorni di cammino e relax nella porzione centrale delle Alpi Apuane tra il gruppo delle Panie ed il massiccio del Corchia. <\/p>\n\n\n\n

              Con partenza e ritorno dal grazioso borgo di Isola Santa, troveremo permanenza in Rifugio e approfitteremo delle opportunit\u00e0 di visita di luoghi ameni quali l’Alpe di Puntato e la Foce di Mosceta. <\/p>\n\n\n\n

              Possibilit\u00e0 di salire sulle cime di Pania della Croce e Corchia con itinerari di vario livello, ed infine di arricchire l’esperienza prenotando l’ingresso all’Antro del Corchia, uno dei sistemi carsici esplorati pi\u00f9 estesi in Italia.<\/p>\n\n\n\n

              Programma Giorno per Giorno<\/strong><\/p>

              1. Giorno 0\/ Domenica 19 Giugno – Arrivo in loco e preparazione al Trekking<\/strong>

                Per l’avvicinamento e preparazione della partenza da Isola Santa si consiglia arrivare forniti di acqua e scorte di cibo per la prima parte del Trekking. Un buon luogo per passare la notte prima del Trekking \u00e8 sicuramente La Ceragetta Resort. A poca distanza dalla diga di Isola Santa (30min a piedi) oppure direttamente sul lago presso “Le case del Pescatore”. Entrambe con possibilit\u00e0 di sistemazione e mezza pensione. Stesse considerazioni per il fine Trekking qui descritto.\"Isola<\/p> <\/li>

              2. Giorno 1\/ Luned\u00ec 20 Giugno – Trekking da Isola Santa ad Alpe di Puntato<\/strong>

                Un primo assaggio di Apuane a partire dalla Diga di Isola Santa<\/em> (parcheggio possibile presso il Ristorante Bar Mattarello<\/em>). Traversando la diga, si imbocca il sentiero n.9 in salita, muovendosi per antichi boschi di castagno e guadagnando altezza fino ai 950m di Col di Favilla. Questo \u00e8 stato per molto tempo il paese abitato pi\u00f9 alto delle Alpi Apuane e lo \u00e8 rimasto fino agli anni ’60. Ancora oggi si pu\u00f2 apprezzare, passando, la struttura dell’abitato che si estende intorno alla sua Chiesa (S.Anna)<\/em> e la ex-Scuola. Sul retro della chiesa un piccolo sentiero bordato da monumentali faggi conduce al vecchio cimitero, in posizione panoramica verso il Pizzo delle Saette.Da qui si prosegue il nostro percorso sul sentiero n.11 dapprima in lieve saliscendi attraversando alcuni ruscelli, poi salendo fino a ritrovare il sentiero di accesso all’Alpe del Puntato, arrivando alla sua Chiesetta (Oratorio di S. Trinit\u00e0)<\/em> , in posizione amena e panoramica. Risalendo i prati in direzione del Monte Corchia si entra nel “Solco di Puntato” e da qui in breve all’Alpeggio di Puntato<\/em><\/strong> dove pernotteremo\"Puntato-<\/p> <\/li>

              3. Giorno 2\/Martedi 21 Giugno – Trekking da Alpe di Puntato a Foce di Mosceta (Rifugio Del Freo)<\/strong>

                Opzione base di giornata \u00e8 lo spostamento dal Rifugio Alpe di Puntato al Rifugio Del Freo. Questo itinerario pu\u00f2 essere compiuto in maniera semplice (1h,15min di cammino ca.) rimanendo in quota tra i 1000m e i 1200m (sentiero n.128) oppure sviluppando il percorso ai piedi del Monte Corchia (2h.ca., salendo fino a circa 1400m; sentiero n.129). Si presume di compiere lo spostamento a pieno carico nel corso della mattinata, mentre si pu\u00f2 dedicare il pomeriggio all’esplorazione dei dintorni del Rifugio Del Freo con zaino minimale.\"RifugioDelFreo\"<\/p> <\/li>

              4. Giorno 3\/Mercoledi 22 Giugno L’Antro del Corchia<\/strong>

                Giornata dedicata alla visita dell’Antro del Corchia. La discesa verso l’Antro necessita di 1h circa (poco meno; un poco di pi\u00f9 per la salita).SI raccomanda di prenotare l’ingresso in anticipo. Inoltre si raccomanda di avere con s\u00e8 giacca a vento e cappello di lana ( 7\u00b0c e 100% umidit\u00e0 all’interno della grotta)L’avvicinamento verso l’Antro del Corchia ed il rientro vengono fatti utilizzando il sentiero n.9 (Le Voltoline)<\/em> molto panoramico sulla costa e sull’Alta Versilia. All’andata si pu\u00f2 percorrere la variante della “Punta Pepora”<\/em> indirizzandosi verso i cavalletti della teleferica che serve il Rifugio. Questo itinerario porta a passare le postazioni della Seconda Guerra Mondiale, in un sentiero tematico in cui troverete descrizioni dettagliate delle postazioni incontrate.La visita nell’Antro dura circa 2 ore. Non ci sono servizi intorno all’ingresso (solo bagni) quindi si consiglia di portare con s\u00e8: acqua e pranzo al sacco.Il rientro verso il Rifugio Del Freo avviene percorrendo a ritroso il sentiero delle Voltoline fino al Passo dell’Alpino, stavolta utilizzando la variante classica di “Colle del Vento” dove potremo trovare altre trincee.\"Antro<\/p> <\/li>

              5. Giorno 4\/ Giovedi 23 Giugno – rientro a Isola Santa<\/strong>

                Ultimo giorno di Trekking che prevede il rientro ad Isola Santa attraverso il sentiero n.127. Questo ci conduce ancora a Col di Favilla attraverso il Canale delle Verghe, e da qui, con il sentiero n.9 in discesa verso il Lago e alle auto. (1h 30 min totale)A seconda delle tempistiche si pu\u00f2 utilizzare ancora la mattinata per qualche esplorazione intorno al Rifugio (Monte Corchia o Tana Uomo Selvatico) e partire dopo il pranzo.\"Col<\/p> <\/li><\/ol><\/div>\n"}},"descent":2741,"ascent":2806,"distance":37.1,"related":{"track":{"related":[5404,5403,5341,10767,10772,10741,10757,10776]}}},"geometry":{"type":"Point","coordinates":[10.30535,44.03249,1230]}},{"type":"Feature","properties":{"id":10853,"name":"Antro del Corchia from Foce Mosceta","description":"\n

                Optional day from the Del Freo Refuge, dedicated to visiting the Antro del Corchia<\/strong>. The descent to the Antro takes about 1 hour (a little less; a little more for the climb). \nIt is recommended to book admission in advance<\/strong>. It is also recommended to have a windbreaker and a wool hat with you (7 \u00b0 c and 100% humidity inside the cave) \nThe approach towards the Antro del Corchia and the return are made using the path n.9<\/strong> (Le Voltoline),<\/em> very panoramic on the coast and on the Upper Versilia<\/em>. On the way out from Rifugio Del Freo, you can take the variant of the “Punta Pepora”<\/em> heading towards the trestles of the cableway that serves the Refuge. This itinerary leads you to pass the positions of the Second World War, in a thematic path where you will find detailed descriptions of the positions encountered. \nThe visit to the cave lasts about 2 hours. There are no services around the entrance (only bathrooms) so it is advisable to bring: water and packed lunches. \nThe return to the Del Freo Refuge takes place by following the Voltoline path backwards to the Passo dell\u2019Alpino<\/em>, this time using the classic variant of “Colle del Vento”<\/em> where we can find other trenches.<\/p>\n","modified":"2022-04-27T16:16:50","noDetails":false,"noInteraction":false,"osmid":"","zindex":"","imageGallery":[{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/04\/corchia.jpg","id":2869,"caption":"Antro Corchia"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/04\/DSC01300-1024x682.jpg","id":2717,"caption":"Antro Corchia 2"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/04\/DSC01295-1024x682.jpg","id":2715,"caption":"Antro Corchia 1"}],"image":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2020\/08\/corchia-antro-300x211.jpg","taxonomy":{"activity":[183,107]},"accessibility":{"mobility":{"check":false,"description":""},"hearing":{"check":false,"description":""},"vision":{"check":false,"description":""},"cognitive":{"check":false,"description":""},"food":{"check":false,"description":""}},"reachability":{"by_bike":{"check":false,"description":""},"on_foot":{"check":false,"description":""},"by_car":{"check":false,"description":""},"by_public_transportation":{"check":false,"description":""}},"locale":"en","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/10853","wp_edit":"http:\/\/selfguided-toscana.it\/wp-admin\/post.php?post=10853&action=edit","translations":{"it":{"id":10767,"name":"Antro del Corchia da Foce Mosceta","web":"https:\/\/selfguided-toscana.it\/antro-del-corchia-da-foce-mosceta\/","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/10767","description":"\n

                Giornata opzionale dal Rifugio Del Freo, dedicata alla visita dell\u2019Antro del Corchia. La discesa verso l\u2019Antro necessita di 1h circa (poco meno; un poco di pi\u00f9 per la salita).
                SI raccomanda di prenotare l\u2019ingresso in anticipo. Inoltre si raccomanda di avere con s\u00e8 giacca a vento e cappello di lana ( 7\u00b0c e 100% umidit\u00e0 all\u2019interno della grotta)
                L\u2019avvicinamento verso l\u2019Antro del Corchia ed il rientro vengono fatti utilizzando il sentiero n.9 (Le Voltoline)<\/em>\u00a0molto panoramico sulla costa e sull\u2019Alta Versilia. All\u2019andata si pu\u00f2 percorrere la variante della\u00a0\u201cPunta Pepora\u201d<\/em>\u00a0indirizzandosi verso i cavalletti della teleferica che serve il Rifugio. Questo itinerario porta a passare le postazioni della Seconda Guerra Mondiale, in un sentiero tematico in cui troverete descrizioni dettagliate delle postazioni incontrate.
                La visita nell\u2019Antro dura circa 2 ore. Non ci sono servizi intorno all\u2019ingresso (solo bagni) quindi si consiglia di portare con s\u00e8: acqua e pranzo al sacco.
                Il rientro verso il Rifugio Del Freo avviene percorrendo a ritroso il sentiero delle Voltoline fino al Passo dell\u2019Alpino, stavolta utilizzando la variante classica di \u201cColle del Vento\u201d dove potremo trovare altre trincee.<\/p>\n","rb_track_section":""}},"web":"https:\/\/selfguided-toscana.it\/track\/antro-del-corchia-from-foce-mosceta\/?lang=en","color":"","from":"Rifugio Del Freo","to":"Rifugio Del Freo","ref":"","ascent":0,"descent":0,"ele:min":0,"ele:max":0,"ele:from":0,"ele:to":0,"distance":0,"duration:forward":"","duration:backward":"","cai_scale":"E","stroke_width":"","from_poi":5782,"to_poi":5782,"id_pois":[],"related":{"poi":{"related":[]}},"bbox":null,"bbox_metric":null,"rb_images":["10853_624x491_3300_0.png","10853_624x491_3300_1.png"]},"geometry":null},{"type":"Feature","properties":{"id":11037,"name":"Antro del Corchia visit","description":"\n

                Getting to know one of the salient features of the Apuan Alps: their marble heart is in fact revealed in caverns, sinkholes and caves that dot the central-northern sector, with karst systems that are also very developed such as that of Corchia (about 70km of explored galleries). The visit of this branch is led by the staff of the Cooperative of the village of Levigliani and takes place in groups. Duration 2h, about 30min<\/p>\n\n

                Here we describe the approach from the parking point to the entrance is described: the route is usually covered by the Antro shuttle but it can also be done on foot (3Km approx.)<\/p>\n","modified":"2022-04-28T19:16:08","noDetails":false,"noInteraction":false,"osmid":"","zindex":"","image":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2020\/08\/corchia-antro-300x211.jpg","taxonomy":{"activity":[183]},"accessibility":{"mobility":{"check":false,"description":""},"hearing":{"check":false,"description":""},"vision":{"check":false,"description":""},"cognitive":{"check":false,"description":""},"food":{"check":false,"description":""}},"reachability":{"by_bike":{"check":false,"description":""},"on_foot":{"check":false,"description":""},"by_car":{"check":false,"description":""},"by_public_transportation":{"check":false,"description":""}},"locale":"en","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/11037","wp_edit":"http:\/\/selfguided-toscana.it\/wp-admin\/post.php?post=11037&action=edit","translations":{"it":{"id":10835,"name":"Visita Antro del Corchia","web":"https:\/\/selfguided-toscana.it\/visita-antro-del-corchia\/","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/10835","description":"\n

                Conoscenza di una delle caratteristiche salienti delle Apuane: il loro cuore di marmo si rivela infatti in antri, inghiottitoi e grotte che costellano il settore centro settentrionale, con sistemi carsici anche molto sviluppati come quello del Corchia (70Km circa di gallerie esplorate). La visita di questo ramo \u00e8 guidata dal personale della Cooperativa del paese di Levigliani ed avviene in gruppo.<\/strong> Durata 2h,30min circa<\/p>\n\n\n\n

                Qui \u00e8 descritto l’avvicinamento dal punto parcheggio fino all’Ingresso: il tragitto \u00e8 di norma coperto dalla navetta dell’Antro ma pu\u00f2 anche essere fatto a piedi (andata 3Km ca.)<\/p>\n","rb_track_section":""}},"web":"https:\/\/selfguided-toscana.it\/track\/antro-del-corchia-visit\/?lang=en","color":"","from":"Levigliani (LU)","to":"Levigliani (LU)","ref":"","ascent":0,"descent":0,"ele:min":0,"ele:max":0,"ele:from":0,"ele:to":0,"distance":0,"duration:forward":"","duration:backward":"","cai_scale":"E","stroke_width":"","from_poi":5768,"to_poi":5768,"id_pois":[],"related":{"poi":{"related":[]}},"bbox":null,"bbox_metric":null,"rb_images":["11037_624x491_3300_0.png","11037_624x491_3300_1.png"]},"geometry":null},{"type":"Feature","properties":{"id":2679,"name":"Da Bagnone a Villafranca Lunigiana","description":"

                Discesa lungo la valle del torrente da Bagnone a Villafranca Lunigiana, passando per gli antichi borghi di Virgoletta e Filetto. A VIllafranca non perdetevi una visita al Museo Etnografico della Lunigiana, ricco di spunti e di raccolte di oggetti di tradizione locale: un buon modo di terminare la due giorni in questa valle.<\/p>\n","modified":"2022-05-31T07:57:35","noDetails":false,"noInteraction":false,"osmid":"","zindex":"","imageGallery":[{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/DSC08348-1024x683.jpg","id":2376,"caption":"Virgoletta2"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/12-Filetto-al-mattino-3-768x1024.jpg","id":2351,"caption":""},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/12-Filetto-al-mattino-4-1024x768.jpg","id":2353,"caption":""},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/12-Filetto-al-mattino-5-768x1024.jpg","id":2355,"caption":"12 Filetto al mattino (5)"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/12-Filetto-al-mattino-6-768x1024.jpg","id":2357,"caption":""},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/12-Filetto-al-mattino-9-768x1024.jpg","id":2359,"caption":""},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/DSC08340-1024x683.jpg","id":2364,"caption":"Villafranca L"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/DSC08380-1024x683.jpg","id":2368,"caption":"Virgoletta3"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/DSC08397-1024x683.jpg","id":2370,"caption":"Bagnone"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/DSC08403-1024x683.jpg","id":2372,"caption":"Bagnone2"}],"image":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/12-Filetto-al-mattino-5-768x1024.jpg","taxonomy":{"activity":[183,107,109]},"accessibility":{"mobility":{"check":false,"description":""},"hearing":{"check":false,"description":""},"vision":{"check":false,"description":""},"cognitive":{"check":false,"description":""},"food":{"check":false,"description":""}},"reachability":{"by_bike":{"check":false,"description":""},"on_foot":{"check":false,"description":""},"by_car":{"check":false,"description":""},"by_public_transportation":{"check":false,"description":""}},"locale":"it","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/2679","wp_edit":"http:\/\/selfguided-toscana.it\/wp-admin\/post.php?post=2679&action=edit","translations":{"en":{"id":4236,"name":"From Bagnone to Villafranca Lunigiana","web":"https:\/\/selfguided-toscana.it\/\/from-bagnone-to-villafranca-lunigiana\/?lang=en","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/4236","description":"

                Descend river Bagnone valley, passing by ancient hamlets such as Virgoletta and Filetto. IN Villafranco do not miss visiting the Ethnographic Museum of Lunigiana, rich in objects and tools of tradition and old life style. A great way to end your journey before you hop on the train again<\/p>\n","rb_track_section":""}},"web":"https:\/\/selfguided-toscana.it\/track\/lunigianat-g2\/","color":"#8224e3","from":"","to":"","ref":"VF et 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Filattiera a Bagnone","description":"

                Dalla stazione FS di Filattiera, cominciamo il nostro cammino a ritroso: \u00e8 infatti poco distante la Pieve di Sorano, esempio di pieve romanica con funzione di posta lungo la Via Francigena.<\/p>\n

                Riprendiamo il cammino dopo la doverosa visita, seguendo inizialmente i segni della VF che ci conduce per il borgo di Filattiera e successivamente nel bosco retrostante.<\/p>\n

                QUi si devia dal tracciato francigeno verso i broghi di Mocrone e Malgrate con il suo bel castello. Poi ancora bosco fino a scollinare verso Nazzano ed infine a Bagnone dove l’Ostello La Gutula ci sapr\u00e0 accogliere nella foresteria del teatro comunale.<\/p>\n

                Cena in paese presso la Locanda La LIna<\/p>\n","modified":"2022-05-31T08:00:57","noDetails":false,"noInteraction":false,"osmid":"","zindex":"","imageGallery":[{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/P6280220.jpg","id":2340,"caption":"Pieve di Sorano"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/DSC09799-1024x682.jpg","id":2276,"caption":"Pieve Sorano1"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/DSC09803-1024x682.jpg","id":2278,"caption":"Statua Stele Sorano"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/DSC09789-1024x682.jpg","id":2274,"caption":"Pieve SOrano2"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/DSC09770-1024x682.jpg","id":2270,"caption":"Torrente Bagnone"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/LaGutula-1024x683.jpg","id":2265,"caption":"LaGutula"}],"image":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2019\/02\/P6280220-300x225.jpg","taxonomy":{"activity":[183,107,109]},"accessibility":{"mobility":{"check":false,"description":""},"hearing":{"check":false,"description":""},"vision":{"check":false,"description":""},"cognitive":{"check":false,"description":""},"food":{"check":false,"description":""}},"reachability":{"by_bike":{"check":false,"description":""},"on_foot":{"check":false,"description":""},"by_car":{"check":false,"description":""},"by_public_transportation":{"check":false,"description":""}},"locale":"it","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/2675","wp_edit":"http:\/\/selfguided-toscana.it\/wp-admin\/post.php?post=2675&action=edit","translations":{"en":{"id":4235,"name":"From Filattiera to Bagnone","web":"https:\/\/selfguided-toscana.it\/\/from-filattiera-to-bagnone\/?lang=en","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/track\/4235","description":"

                From Filattiera train station, we walk our path towards Filattiera hamlet, on the top of the hill, not before having checked out the old parish,shortly backward on our path<\/p>\n

                We initially follow signs of he Via Francigena (white\/reds or better yellow with a pilgrim print) all through the first hamlet and the wood behind, then we leave the main track to go reach Mocrone and Malgrate with its beautiful Malaspina castle. Then all th eway down to Bagnone where you can find place at the Hostel La Gutula, and have a great dinner at Locanda La LIna<\/p>\n","rb_track_section":""}},"web":"https:\/\/selfguided-toscana.it\/track\/lunigianatrekking-g1\/","color":"#81d742","from":"","to":"","ref":"VF et 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                Ci muoviamo in un territorio dove i secoli hanno lasciato in eredit\u00e0 un ricco intreccio di sentieri e passaggi, castelli e pievi, borghi e alpeggi. \u00c8 a piedi e solo a piedi che si entra in contatto con l’essenza di questa terra.<\/p>\n","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/route\/2283","wp_edit":"http:\/\/selfguided-toscana.it\/wp-admin\/post.php?post=2283&action=edit","modified":"2022-05-31T08:07:10","web":"https:\/\/selfguided-toscana.it\/route\/due-giorni-in-terre-di-lunigiana\/","translations":{"en":{"id":4234,"name":"Train Trekking in Lunigiana","web":"https:\/\/selfguided-toscana.it\/\/train-trekking-in-lunigiana\/?lang=en","source":"https:\/\/selfguided-toscana.it\/wp-json\/wp\/v2\/route\/4234","description":"

                A territory where centuries have left a rich heritage of paths, castles, hamlets, pastures and woods.<\/p>\n

                Only on foot one can merge with the essence of this land<\/p>\n"}},"descent":440,"ascent":410,"distance":18860,"related":{"track":{"related":[2675,2679]}}},"geometry":{"type":"Point","coordinates":[9.93287712,44.3315691,158]}},{"type":"Feature","properties":{"id":11438,"name":"Anello del Tinto e Spazzavento","description":"\n

                Itinerario che vi porter\u00e0 a compiere un anello intorno al borgo, attraversando i colli circostanti e transitando infine dal Frantoio Sociale, ottimo spunto per una merenda e visita conoscitiva.<\/p>\n\n\n\n

                Il percorso offre l’attraversamento di ambienti tipici del Monte Pisano: i lungo torrenti, i coltivi a terrazzi, i rimboschimenti a pineta. Percorso che inizia e termina in piazza a Vicopisano presso il Circolo dell’ Ortaccio in , altra possibilit\u00e0 di appoggio e ristoro.<\/p>\n","modified":"2023-02-10T13:50:20","noDetails":false,"noInteraction":false,"osmid":"","zindex":"","imageGallery":[{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2018\/02\/vicopisano-1024x576.jpg","id":626,"caption":"vicopisano selfguided Toscana"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2018\/04\/vicopisano01.jpg","id":1041,"caption":"vicopisano01"},{"src":"https:\/\/selfguided-toscana.it\/wp-content\/uploads\/2020\/10\/DSC04570-1024x682.jpg","id":7815,"caption":"Vicopisano Veduta 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